Harvest bread8/22/2023 ![]() ![]() When choosing bread, we recommend choosing fiber-rich options made from whole or sprouted grains or whole food ingredients such as corn, legumes and seeds. That translates to three to five servings of whole grains per day. ![]() The Dietary Guidelines for Americans 2020-2025 recommends that at least half your grains come from whole grains. In addition to having cardioprotective factors, recent studies have also shown that consumption of whole grains is associated with a lower risk of type 2 diabetes. Whole grains and whole foods are important components of a well-balanced diet. This has given rise to the emergence of whole-grain bread options that use less processed ingredients to preserve their nutritional value and make them a much more healful food choice. White bread has been a major component of western diets for centuries and a major source of carbohydrates, but it has been decried in recent years due to its nature as a processed food that has largely stripped it of its nutritional value. Here are the best healthy breads of 2023, according to registered dietitians: Although “light” bread may seem like a healthier choice and have fewer calories per slice, that’s often because it’s sliced thinly so Sassos says to check to see how much one slice weighs in grams when compared to other varieties. Many brands will also add molasses or caramel coloring to loaves to make them look darker and more hearty, so paying attention to nutrition labels are extra important. 'Harvest' or 'country' options might sound healthy but are often sneaky sources of added sugar," Sassos adds. "Be cautious with labels that say 'made with whole grains' or 'multigrain.' These terms can be code for hidden refined flours and fillers. The first ingredient on the list should be 100% whole or sprouted grains, or a whole food such as buckwheat, corn, legumes, nuts or seeds. The easiest place to start is to look for whole ingredients. "Bread can be an excellent source of fiber, but choosing the best loaf is surprisingly tricky," says Stefani Sassos, MS, RDN, CDN, Deputy Director of the Good Housekeeping Institute Nutrition Lab. That said, with so many choices now available from rye to sourdough to paleo to gluten-free, choosing the best bread can be overwhelming. A recent study in The Journal of Nutrition found improved cardio-metabolic risk factors when replacing refined grains with whole grains. The good news is that some of the latest research is telling us that it's time to revisit that bread basket - as long as it's whole grain. But the growing popularity of low-carb diets is keeping many people out of the bread aisle. If you’ve visited us before, you know we always give you FREE slices of bread – and not just tiny, bite-size portions, either! If you’ve not visited us before, please come see us and let us know you are new to Great Harvest.Bread has long been a staple in our diets and rightly so since carbohydrates are our main source of energy. Enjoy your lunch at our outdoor tables or inside at our big table with all of your friends. Between two slices of our fresh made bread you can choose the freshest meats, our homemade chicken or tuna salad, with our homemade spreads and fresh veggies. You won’t find additives, dough conditioners, or preservatives.Īround lunch time, treat yourself to what we’ve heard is the best sandwiches in town. And we only use pure and simple ingredients in our products. We use premium wheat bought from family owned farms located in the finest wheat growing region in the world - Montana. Just like freshly ground coffee beans make the best cup of coffee, or freshly squeezed orange juice cannot be beat, freshly milled whole wheat kernals make our bread taste phenomenal and give it the absolute best flavor possible! You really can taste the difference! Freshly milled whole grain bread is also life-enhancing, and has many health benefits. Here at Great Harvest Bread Company in Goldsboro, we mill our own wheat on-site each day and use the flour within 48 hours of milling it, ensuring you will receive the entirety of the whole-wheat kernel with every bite you take. Each day, before the sun comes up, we arrive at the bakery to bake breads, muffins, scones, cookies, and much more – all made from scratch. ![]()
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